ENGLISH

Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul

By Shel Pink

Book information

Publisher
Running Press
Year
2017
ISBN
9780762462575, 2017945838, 9780762462568
Language
english
Format
EPUB
Filesize
14 MB (15041989 bytes)
Pages
\0
Time added
2023-01-13 04:56:28
Health & Fitness; New Age; Nonfiction; HEA003000;

Description

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

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