ENGLISH

How to Be Well: The 6 Keys to a Happy and Healthy Life

By Frank Lipman

Book information

Publisher
Houghton Mifflin Harcourt
Year
2018
ISBN
9781328905079
Language
english
Format
EPUB
Filesize
37 MB (38638864 bytes)
Pages
0\0
Time added
2018-04-11 22:15:45

Description

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and...

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