ENGLISH

Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy

By Christine Quatro , Erinn Mikeska

Book information

Publisher
Brown Books
Year
2004
ISBN
9780974459769, 0974459763
Open Library ID
OL11803722M
Language
english
Format
PDF
Filesize
2 MB (1704198 bytes)
Pages
85\85
Library
avaxhome.ws
Time added
2010-05-31 15:29:46

Description

The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. UNIQUE TO THIS BOOK ARE FOUR LARGE FOLD-OUT POSTERS (ONE FOR EACH TRIMESTER AND ONE FOR POSTPARTUM) THAT ILLUSTRATE THE EXERCISES AND CAN BE DISPLAYED ON THE WALL OF YOUR EXERCISE AREA. THE INSTRUCTIONS ARE CLEARLY WRITTEN AND EASY TO FOLLOW.

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