H.E.M. Ankle Rehab System: A Simple, New Approach with Extraordinary Results

Description

Congratulations on finding this book. You are about to learn a new way of treating a sprained ankle that goes against the conventional way of thinking. In my opinion, that conventional model is outdated and insufficient for properly healing an ankle injury and can even increase the risk of injuries to the ankle, knees and hips. What makes this book different is that it’s not filled with theory. This way of treating a sprained ankle has been tested in the field and it really works. I have used it for years with clients, friends, family, and even myself. It dramatically speeds up the recovery process from weeks to days. Also, it significantly reduces the risk of injury in the future. There is a lot of information packed into this book, so please, read all the instructions carefully and use proper technique to insure safety and maximum results. In addition to the specific Rehab program for the ankles, I have created a complete Prehab program as well. Many people have asked for a complete ankle program to increase sports performance, strengthen weak ankles and help fix old injuries. This Prehab program is something you can and should include in your fitness program to ensure strong, flexible and powerful ankles which are the foundation for all movement. Prehab is meant for everyone, because we all have some weakness and inflexibility in our ankles whether we have sprained them or not. The Prehab program dramatically reduces the risk of future sprains and significantly improves over all speed, agility, power and jumping ability which is important in fitness, sport and life. Introduction section one ankle rehab ONE The Old Model TWO The Secret of How to Walk and Run THREE Rehab Step #1 : Hydrotherapy FOUR Rehab Step #2 : Massage FIVE Rehab Step #3 : Rehab Exercises SIX Nutritional Considerations section two ankle prehab SEVEN Prehab Overview EIGHT Prehab : Foam Rolling NINE Prehab : Stretching TEN Prehab : Exercises ELEVEN Frequently Asked Questions Conclusion