Meditation: Let Meditation Help You Mange Your Self

Description

Do you feel like meditation is just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life? In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance. In this book you will find everything you need to change your life: Practical Meditation for Beginners - Mind Hacking to 21 Days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you solve any problem with meditation Chakra Healing for Beginners - This book is here to teach you the ancient art of chakra healing, a practice that can help you in almost every dimension of your life, from physical, to emotional, to spiritual. Utilize the knowledge of your body's natural energy centers to stabilize your life force and set you on the path to success. Reiki Healing for Beginners - This book is intended to show what Reiki is, what we can expect from Reiki therapy and some fundamental practices. It is aimed at the person who is curious about the system, for those who are thinking of doing their first level of Reiki therapy or for anyone interested in another point of view about the system. Remember, if you can take control of your life now, in this very moment, you are taking control of the future you thought was out of your reach. After all, there is nothing you can't do, if you chose to do it. Introduction Self-Mastery: Why and How Meditation Can Help You Manage Your SELF How and Why Meditation Makes You More Self-Mastered How To Meditate For Improved Self-Mastery Mindful Attention: A Practice in Self-regulation A Mindful Path to Self-Mastery: A Systemic Approach Step 1: Betroth And Then Marry Mindful Awareness Step 2: Practice Discernment Step 3: Adopt Intentional/Purposeful Living Step 4: Practice Willpower-Based Attention Conclusion