ENGLISH

Spark: the revolutionary new science of exercise and the brain

By Eric , Ratey , John J.;Hagerman

Book information

Publisher
Little, Brown and Company
Year
2008
ISBN
9780316028356, 0316028355, 9780316138932, 0316138932
Language
english
Format
EPUB
Filesize
354 kB (362519 bytes)
Edition
1st ed
Pages
ix, 294 pages\0
Time added
2020-07-26 19:24:52
Exercise--physiology;Exercise--psychology;MEDICAL-

Description

Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.;Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

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