The Skinny Mediterranean Recipe Book: Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 200, 300 & 400 Calories

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#1 Amazon Best Selling Author The Skinny Mediterranean Recipe Book Simple, Healthy & Delicious Low Calorie Mediterranean Diet Dishes. All Under 300, 400 & 500 Calories The Skinny Mediterranean Recipe Book brings a taste of the sunny 'med' to your table with a collection of simple, nutritious and calorie counted recipes based on the hugely popular Mediterranean Diet. Much more than just a seasonal recipe book, The Skinny Mediterranean Recipe Book is a year round resource to help you maintain a healthy diet and control your weight. Sourcing fresh & seasonal Mediterranean food is simple and the choice of regional fruit & veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season! Pulling influences from Italian, Spanish, Greek, North African and Cypriot cuisines, the recipes are full of flavour, quick to prepare, versatile & healthy and all fall under 200, 300 or 400 calories which proves *Diet Can Still Mean Delicious!* Recipes include: Sun-dried Tomato & Caper Linguine Simple Sicilian Gnocchi Fish & Couscous Balsamic Tuna Steaks & Courgettes Monkfish & Cherry Tomato Kebabs Broad Bean & Oregano Pasta Chicken & Lemon Couscous Chickpea Anellini Mushroom & Rocket Risotto Coriander & Lime Bean Soup Spanish Salad Soup Classic Avocado, Tomato & Mozzarella Salad Pine Nut & Spinach Salad Feta, Fruit, Root Salad www.cooknationbooks.com www.bellmackenzie.com Introduction About The Mediterranean Diet Mediterranean Lunches Chicken & Lemon Couscous Plum Tomato & Black Olive Spaghetti Garlic & Olive Oil Angel Hair Pasta Broccoli & Anchovy Fusilli Passata Fish & Olives Prawn & Chickpea Stew Citrus Couscous Homemade ‘Sun-dried’ Tomatoes Aubergine Cianfotta Classic Grilled Sardines Marjoram Grilled Tuna Grilled Asparagus Red Pepper Couscous Asparagus & Lemon Risotto Grilled Lime Chicken Pesto Chicken   Chickpea Anellini Sardine Spaghettini Fresh Almond & Basil Pasta Cauliflower & Chive Risotto Monkfish & Cherry Tomato Kebabs Balsamic Tuna Steaks & Courgettes Mushroom & Rocket Risotto Mediterranean Suppers Chicken & Olives Italian Chicken & Beans White Fish & Fennel Prawn & Parsley Fettuccine Chicken & Spinach Penne Sundried Tomato & Caper Linguine Simple Sicilian Gnocchi Fish & Couscous Homemade Pizza Dough Alici & Caper Pizza Simple Garlic & Olive Oil Basil Pizza Grape & Rosemary Pizza Pizza Calabria Zucchini & Black Olive Couscous Minted Bream Fillets Grilled King Prawn & Pepper Skewers Roasted Vegetable Couscous Prawn & Mint Risotto Sundried Tomato & Basil Risotto Broad Bean & Oregano Pasta Mozzarella & Tomato Penne Mediterranean Soups, Salads & Dips Spanish Salad Soup Coriander & Lime, Bean Soup Tuscan Pasta Soup Asparagus Soup Seafood Soup Classic Avocado, Tomato & Mozzarella Salad Tomato & Fresh Herb, Onion Salad Tuna, Egg & Anchovy Salad Fresh Fennel & Citrus Salad Zucchini & Fresh Basil Salad Pine Nut & Spinach Salad Spicy Olive & Cucumber Salad Feta, Fruit, Root Salad Prawn & Rocket Salad Fresh Pepper & Chickpea Salad Balsamic Salad Dressing Simple Lemon Dill Dressing Classic ‘Med’ Salad Dressing Chilli & Mint Dressing Basic Vinaigrette Tomato Vinaigrette Roasted Aubergine Dip Pea & Herb, Chilli Dip Mixed Olive Tapenade Simple Italian Bean Puree Easy Avocado Hummus Artichoke Dip Other CookNation Titles