ENGLISH

Tennis Anatomy

By Paul Roetert

Book information

Publisher
Human Kinetics
Year
2011
Language
english
Format
MOBI
Filesize
6 MB (5832718 bytes)
Pages
374\0
Time added
2015-07-16 17:54:44

Description

Анатомия движений в теннисе в иллюстрациях, подборка упражнений для развития тела. See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.

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