ENGLISH

8 Weeks To Wow: Transform your life with the ultimate workout, nutrition and motivational plan

By Brabon-Hames , Emilie;Brabon , Chief

Book information

Publisher
Murdoch Books;Allen & Unwin
Year
2018
ISBN
9781760523732, 9781760634667, 9781760636999, 1760523739, 1760636991
Language
english
Format
EPUB
Filesize
71 MB (74968569 bytes)
Pages
222 pages: illustrations\0
Time added
2020-11-29 04:29:17

Description

Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?Author BiographyHusband and wife team Chief Brabon and Emilie Brabon-Hames are Australia's leading rapid transformation experts, ranked amongst the very best personal trainers in the world by their peers and the media. Combining over forty years' experience in fitness training between them, Chief & Emilie have dedicated more than half their lives to helping ordinary people achieve extraordinary results. Best known as the pioneers of bootcamp fitness training in Australia, their ORIGINAL BOOTCAMP program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents. Chief Brabon was recently named one of Australia's 'Top 20 Game Changers' by GQ Magazine, along with Cate Blanchett and Joel Edgerton. - 8 Weeks To Wow By Chief Brabon, Emilie Brabon-Hames (Paperback)

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