ENGLISH

This Book Will Make You Feel Beautiful

By Jo Usmar; Dr. Jessamy Hibberd

Book information

Publisher
Quercus
Year
2016
ISBN
9781623656959
Language
english
Format
EPUB
Filesize
1 MB (1477816 bytes)
Pages
\0
Time added
2022-11-02 23:07:04
Psychology; Self-Improvement; Nonfiction; PSY04507

Description

Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

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