ENGLISH

Save Your Brain

By Paul David , Nussbaum

Book information

Publisher
McGraw-Hill Education;McGraw-Hill Professional Publishing
Year
2010
ISBN
9780071717854, 0071717854, 9780071713764, 007171376X
Language
english
Format
EPUB
Filesize
2 MB (2609353 bytes)
Pages
225 pages\0
Time added
2020-07-26 19:24:52
Brain--Aging--Prevention;Brain--Care and hygiene;E

Description

Preface; Introduction; 1 The Importance of Brain Health; 2 How Your Brain Works; 3 Adopting a Healthy Brain Lifestyle; 4 The Five Critical Areas of Brain Health; 5 Critical Area 1: Socialization; 6 Critical Area 2: Physical Activity; 7 Critical Area 3: Mental Stimulation; 8 Critical Area 4: Spirituality; 9 Critical Area 5: Nutrition; 10 Pioneering a Bold Future for Brain Health; Resources; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; O; P; R; S; T; V; W; Y.

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