ENGLISH

The mindfulness solution for intense emotions : take control of borderline personality disorder with DBT

By Cedar R Koons & Marsha M Linehan

Book information

Publisher
New Harbinger Publications
Year
2016
ISBN
9781626253001, 1626253005
Language
english
Format
AZW3
Filesize
1017 kB (1041680 bytes)
Pages
277\0
Time added
2017-08-15 11:00:00
Borderline personality disorder -- Treatment.;Dial

Description

A guide to using dialectical behavior therapy for out-of-control emotions.-- Abstract: The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Read more... Content: Using mindfulness to manage your emotions -- What is your state of mind? -- Find your true self: wise mind -- See reality as it is: observing -- Choose your words: describing -- Join the dance: participating -- Nonjudgment Day is coming -- The power of focus: one-mindfully in the moment -- Get your goal: acting efficiently -- Letting go of suffering through acceptance -- The journey continues.

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