ENGLISH

Intermittent Fasting Made Easy

By Thomas DeLauer

Book information

Year
2022
ISBN
9780760373866, 9780760373873, 2021043423, 2021043424
Language
english
Format
EPUB
Filesize
878 kB (899468 bytes)
Pages
\0
Time added
2023-06-24 09:58:50

Description

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as...M.F

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