At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day

Description

You work hard all day! Don't you deserve a break? Recent studies have proven that sitting for extended periods of time throughout the work day is more than just uncomfortable and boring, it is detrimental to your health! To help combat dangerous side effects of sedentary lifestyles, like obesity, heart disease, depression, and diabetes, you need to move throughout your day -- a lot! At Office Yoga: Your At Work Yoga Guide For Stiff Bodies That Sit All Day shows you how simple doing yoga at work (and before and after) really can be. And it's so good for you too! Practicing yoga throughout the work day will: Increase Metabolism Improve Posture Prevent and Manage Carpal Tunnel Syndrome Decrease Stress and Moodiness Boost Energy and Productivity Help You Feel Comfortable, Confident, and Awesome! Julie Schoen, professional yoga teacher based in New Mexico, guides you through three carefully crafted yoga sequences that are designed specifically to help keep you in tip top shape both mentally and physically while at work. The 7th installment of her popular Just Do Yoga series, Schoen's humor, detailed instruction, and beautiful color photographs make this yoga guide one you will return to again and again, beginners to advanced yogis welcome! Make The Best Of Your Work Day Today -- Buy At Office Yoga Now! Danger Zone: The Harmful Effects of Your Office Chair and How Yoga Can Help Incorporating Yoga Before, During, and After Work Pre-Work Yoga Session At-Work Yoga Session Post-Work Yoga Session Overtime: Your Top 10 At-Work Yoga Questions Answered What are the most effective stretches for preventing and relieving carpal tunnel syndrome? I have no choice but to sit at a desk all day – what should I do? I’ve heard about companies offering yoga classes during lunch or after work, how do I convince my boss? Not only does my body ache at my desk, but I am stressed out too! What are the best ways to alleviate stress while working? Do I have to bring a yoga mat and change to do yoga at work? Will people think I’m weird if I start doing yoga at my desk? How often should I take a break and stretch or do some yoga? Why does sitting all day make me so tired? Instead of sitting all day I stand all day. Are there any special yoga poses that can help me? Work gives me a headache! Can yoga help?