ENGLISH

The Power of Mindfulness and Meditation: A Beginner’s Guide to Stress Management, Confidence Building, Mental Power and Inner Peace through Meditation

By Jodi Rowena

Book information

Publisher
CreateSpace Independent Publishing Platform
Year
2016
Language
english
Format
EPUB
Filesize
128 kB (130836 bytes)
Pages
30\0
Time added
2021-06-15 21:34:19
A Beginner’s GuideMindfulness and Meditation

Description

Are you finding it hard to relax? Do you always feel stressed and exhausted? Do you feel like life is just flying by? If you do, then this guide is here to help... Unlike other guides on meditation and mindfulness, The Power of Mindfulness and Meditation: A Beginner’s Guide to Stress Management, Confidence Building, Mental Power and Inner Peace through Meditation, will show you feasible step by step techniques to manage day-to-day stress without feeling burnout. With this guide, you can begin to attract more positive like-minded people into your life and become happier. Introduction Chapter 1: The Troubles That Hound You Stress and Modern Man Happiness in All the Wrong Places The Secret to Lasting Happiness Chapter 2: The Power of Looking Inward The Essence of Meditation Building Confidence and Learning Self-Love A Change in Perspective: Focus and Mental Power The Joy in Mindfulness Chapter 3: Essential Foundations of your Practice The Importance of Intention Developing the Right Attitude Strengthening your Motivation Chapter 4: Quick and Simple Techniques for a Beginner’s Practice Fast and Simple: Techniques on the Go Rolling Up your Sleeves: Longer and Deeper Practices Mindfulness, Anytime, Anywhere Chapter 5: Tips to Take it All the Way Consider this Quick Tips that can make Meditation Easier Conclusion

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