ENGLISH

The south beach diet supercharged: [faster weight loss and better health for life]

By Rogers , L. J , Elisabeth S.;Agatston , Arthur;Signorile , Joseph F.;Ganser

Book information

Publisher
Rodale;AudioGO
Year
2008
ISBN
9781594864575, 9780792755401, 0792755405
Language
english
Format
MOBI
Filesize
779 kB (797594 bytes)
Edition
Unabridged
Pages
1 sound file, 11 hr., 8 min\0
Time added
2020-07-26 19:24:52
Reducing diets;Reducing exercises;Weight loss;Reci

Description

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

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