ENGLISH

The Anatomy of Martial Arts

By Norman Link , Lily Chou

Book information

Publisher
Ulysses Press
Year
2011
Language
english
Format
PDF
Filesize
112 MB (117013184 bytes)
Pages
0\248
Time added
2017-09-17 18:22:22

Description

With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. Эта книга с подробными анатомическими рисунками наглядно демонстрирует, как работают мышцы тела во время выполнения ключевых приемов различных боевых искусств.

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2010 · PDF