ENGLISH

Superhero Therapy for Anxiety and Trauma

By Janina Scarlet

Book information

Publisher
Jessica Kingsley Publishers
Year
2021
ISBN
9781787755550, 9781787755543
Language
english
Format
EPUB
Filesize
4 MB (4090752 bytes)
Pages
\0
Time added
2022-02-20 08:25:48

Description

Drawing on ACT and CBT, this guide incorporates popular culture into evidence-based therapy, offering a unique approach for mental health professionals to better support clients dealing with anxiety and trauma. With fun and engaging activities and downloadable worksheets, it aims to alleviate the shame and stigma surrounding mental health, empowering clients to discover their origin story and reframe their experiences to become real life superheroes. Covering topics such as building resilience, identifying and overcoming key challenges, and mindfulness, this book introduces familiar superheroes as characters to identify with, aiming to validate clients' experiences and encourage deeper understanding and reflection during sessions. It provides a range of activities and worksheets to use in a variety of settings with children aged 7+, teens and adults. An increasingly popular approach, this guide is an invaluable and timely resource for all mental health professionals working with those experiencing anxiety and trauma.

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