ENGLISH

LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

By L.L. Cool J.; David ''Scooter'' Honig; Chris Palmer; Jim Stoppani

Book information

ISBN
9781605290898, 2010001327, 1605290890
Language
english
Format
EPUB
Filesize
19 MB (20427564 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-03 03:39:21

Description

Multi-platinum, Grammy award–winning rapper and best-selling author LL Cool J shares the secrets to his enviable physique and, perhaps even sexier, his hard-earned contentment and peace of mind. His high-energy, no-nonsense program includes a 30-day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks—even with weekend cheat meals! But what truly elevates the Platinum 360 Diet and Lifestyle is LL Cool J’s practical, easy-to-follow advice for personal transformation. Through self-reflection and spiritual guidance, he'll show you how to develop your own internal strength, giving your the tools and wisdom to transform your life from the inside out. It’s not just about how to get fit, but you can—and deserve to be—your best self.

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