ENGLISH

Racing Weight Cookbook: Lean, Light Recipes for Athletes

By Matt , Fear , Georgie;Fitzgerald

Book information

Publisher
VeloPress
Year
2014
ISBN
9781937715151, 9781937716523, 1937715159
Language
english
Format
AZW3
Filesize
17 MB (17305096 bytes)
Series
Racing Weight Series
Pages
\0
Time added
2020-07-26 19:24:52
Athletes--Nutrition;Body weight--Regulation;Diet t

Description

"Racing weight cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising performance."--Back cover. PrefaceAn Introduction to the Racing Weight ProgramPractical Tips to Get You Started: Food Shopping, Simple Cooking, Precooking, LeftoversRacing Weight Recipes1 Recipes for the Athlete Who Doesn't Cook: Breakfast, Lunch & Dinner2 Recipes for the Athlete with Some Cooking Experience: Breakfast, Lunch & Dinner3 Recipes for the Athlete Who Loves to Cook: Breakfast, Lunch & DinnerAcknowledgmentsCreditsDiet Quality Score TablesConversions & EquivalentsNutrient Content Guide to RecipesIndexAbout the Authors

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