ENGLISH

Bullet-Proof Abs: 2nd Edition of Beyond Crunches

By Pavel Tsatsouline , Andrea Du Cane , Robert Pearl , Derek Brigham

Book information

Publisher
Dragon Door Publications
Year
2000
ISBN
9780938045250, 0938045253
Open Library ID
OL8416151M
Language
english
Format
PDF
Filesize
2 MB (2330903 bytes)
Edition
2 Revised
Pages
134\134
Library
mexmat
Time added
2009-07-20 03:45:11

Description

The upside is that he writes the best books on the market. "Bulletproof Abs" teaches you the best exercises you can do to increase the functional strength of your abdominals, and get that sexy "six-pack" if that's what you're after. Most of the exercises can be done at home, using no equipemnt (or cheap equipment). Those angry reviewers who insist this is an info-mertial for his ab-machine (which he admittedly does advertise in the book) seem to overlook that he demonstrates how a partner can take the place of the "Pavelizer". The other exercises can be done alone. Pavel is the leading ab guru among the serious iron-lifters for a reason: his stuff works.

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