Essential Oils for Beginners: The Easy Guidebook to Get Started with Essential Oils and Aromatherapy

Description

Have you ever wondered relieving the headache that is bugging you since morning without eating Ibuprofen? Do you know how to calm your allergies without antihistamines? Did you ever achieve success in healing your burn without rushing to the skin specialist? Or have you ever wondered about normalizing your raised blood pressure or turning the switch of your watery nose off without some sort of medication? Are you suffering from Anxiety, Depression, Stress? Feeling tired or aching? Do you want to calm it all down anytime soon? Searching for relief? If this has ever been what you are looking for, you are at the right place. We have got the answers for all of this. You’ve heard about essential oils. It seems like everyone uses them, but what do you actually know about them and what they can do to enhance your health? Essential Oil for Beginners is a comprehensive guide to Aromatherapy and all its benefits. This book includes all the necessary information about the ESSENTIAL OILS, AROMATHERAPY, TYPOLOGY OF AROMATHERAPY OILS AND OTHER AROMATIC INGREDIENTS (Essential oils, Absolutes, Carbon dioxide Extracts, Carrier Oils, Infused Oils or Macerated Oils, Hydrosols or Floral Water, Resins, Fragrance Oil, Floral Essences and so on) FULL A–Z LIST OF ESSENTIAL OILS 91 A-Z PROFILES OF THE MOST IMPORTANT ESSENTIAL OILS AROMATHERAPY RECIPES FOR VARIOUS HEALTH COMPLICATIONS 1. Arthritis 2. Bruises 3. Congestion and Sinuses (Stuffy Nose) 4. Menstrual Cramps 5. Cough, Cold and Flu 6. Acne 7. Recipe for Facial toner 8. Scrapes and Cuts 9. For Relieving Anxiety 10. Insomnia 11. Depression And so much more! If you’re ready to dive into the world of essential oils and aromatherapy, now is your chance to learn everything you need to know! Buy your copy of Essential Oils for Beginners to get started today! Introduction Chapter 1 Introduction to Essential Oils What is an Essential Oil? Definition Source Meaning of the word ‘Essential.’ Meaning of the word ‘Oil.’ Extraction Method Administration Method Other names given to Essential oils A Brief History of Essential Oils The Aristotelian Idea Evolution of the Term, ‘Essential Oils’ Identification of Therapeutic Benefits Discovery of Anti-Viral Benefits Benefits of Essential Oils Health Benefits Other Benefits How to make the Right Choice of an Essential oil? Difference between Essential oil and Fragrance oil Chapter 2 Introduction to Aromatherapy What is an Aromatherapy? Definition When is Aromatherapy Used? How to Perform an Aromatherapy? Purpose of the Aromatherapy Brief History of Aromatherapy The term Aromatherapy Theory behind the Practice of Aromatherapy Compounds used in Aromatherapy Aromatherapy Oils Additional oils Benefits of Aromatherapy Health Benefits Spiritual Benefits Is Aromatherapy the Right Choice? Is it Safe or Unsafe? Chapter 3 Typology of Aromatherapy Oils and Other Aromatic Ingredients Aromatherapy Oils Essential oils Absolutes Carbon dioxide Extracts Carrier Oils Infused Oils or Macerated Oils Other Aromatic Ingredients Hydrosols or Floral Water Resins Fragrance Oil Floral Essences Chapter 4 Essential Oils used in Aromatherapy and their Importance Full A–Z List of Essential Oils 91 A-Z Descriptions of the Most Important Essential Oils A B C D E F G H J L M N O P R S T V Chapter 5 Performing Aromatherapy Aromatherapy Massage Aromatherapy Baths Aromatherapy Spritzer Steam Inhalation Inhalation Aromatherapy Ingestion Aromatherapy Chapter 6 Health Complications and their corresponding Essential Oils for Aromatherapy Chapter 7 Aromatic Compositions Aromatherapy Recipes for Various Health Complications 1. Arthritis 2. Bruises 3. Congestion and Sinuses (Stuffy Nose) 4. Menstrual Cramps 5. Cough, Cold and Flu 6. Acne 7. Recipe for Facial toner 8. Scrapes and Cuts 9. For Relieving Anxiety 10. Insomnia 11. Depression Conclusion About the Author