Be refreshed!: eat, drink and think your way to health and vitality

Description

This book is about health, nutrition and lifestyle. The bigger picture of the book is to promote the idea that whatever you want to achieve in life, make sure you look after your health first. As the saying goes; "A healthy mind in a healthy body". We rebuild ourselves every day on a cellular level, so let's make sure we feed ourselves in the best possible way with the best possible food, water and thoughts, to allow the fullest expression of our being.;Part I -- Food & Health; Introduction; Our food today; A comparative view of nature inside us & outside us; How our body is under "attack" and how to protect ourselves; A closer look at the body; Natural food, Superfoods & Juices; Part II -- Our Versatile Planet & Free Resources; The water we drink -- living water; The air we breathe -- air vitamins; The earth we stand on -- grounding; The sun we absorb -- light energy; The place we live in -- healthy at home; The salt we eat -- a special mention; Part III -- Supporting Actions, Beliefs & Conclusion; The exercise we do, or notAlcohol & Nicotine; Beliefs, Fears & Change; Conclusion; Food Blessing. Part I -- Food & Health Introduction Our food today A comparative view of nature inside us & outside us How our body is under "attack" and how to protect ourselves A closer look at the body Natural food, Superfoods & Juices Part II -- Our Versatile Planet & Free Resources The water we drink -- living water The air we breathe -- air vitamins The earth we stand on -- grounding The sun we absorb -- light energy The place we live in -- healthy at home The salt we eat -- a special mention Part III -- Supporting Actions, Beliefs & Conclusion The exercise we do, or notAlcohol & Nicotine Beliefs, Fears & Change Conclusion Food Blessing.