ENGLISH

Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

By Rick Hanson

Book information

Publisher
New Harbinger Publications
Year
2011
ISBN
1608820319, 9781608820313
LCC
BQ5612 .H36 2011
Open Library ID
OL25094131M
Language
english
Format
PDF
Filesize
1 MB (1277261 bytes)
Edition
Original
Pages
242\242
Orientation
yes
Scanned
no
Time added
2012-03-09 12:00:00

Description

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions

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