ENGLISH

I Don't Smoke!: A Guidebook to Break Your Addiction to Nicotine

By Joseph Cruse

Book information

Publisher
Health Communications Inc
Year
2010
ISBN
9780757395826, 0757395821, 2009025621
Language
english
Format
EPUB
Filesize
222 kB (227277 bytes)
Pages
\0
Time added
2022-12-29 13:48:42
Self-Improvement; Nonfiction; SEL013000; SEL026000

Description

For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.

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