ENGLISH

Take Control of Your Diabetes Risk

By John Whyte MD MPH

Book information

Publisher
Harper Horizon
Year
2022
ISBN
0785240640, 9780785240648
Language
english
Format
PDF
Filesize
6 MB (6267256 bytes)
Pages
288\212
Time added
2022-05-13 12:34:45

Description

From the Chief Medical Officer at WebMD, the world’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don’t get diabetes to I can prevent diabetes. You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what? Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetesLearning the role food, exercise, and sleep playUnderstanding the relationship between diabetes, heart disease, and cancer You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.   Title Page Copyright Contents Introduction Chapter One: What Exactly Are Diabetes and Prediabetes? Chapter Two: The Dangers of High Blood Sugar Chapter Three: The Truth About Cure and Reversal Chapter Four: Your Daily Food Choices Determine Your Future Chapter Five: Meal Planning Made Easy Chapter Six: How to Harness the Power of Exercise Chapter Seven: The Distress of a Diagnosis Chapter Eight: Sleep Your Way to Better Blood Sugar Control Chapter Nine: Stress Busters That Help You Manage It All Conclusion: It’s a Journey Acknowledgments Appendix: Exercise Plan References Index About the Author

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