ENGLISH

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

By Benjamin W. Decker

Book information

Publisher
Althea Press
Year
2018
ISBN
1641520256, 978-1641520256
Language
english
Format
EPUB
Filesize
2 MB (1631696 bytes)
Pages
172\0
Topic
Medicine Therapy
Time added
2019-01-07 11:32:35

Description

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced mediators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

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