Your life on purpose: how to find what matters and create the life you want

Description

It's your life: if not now, when? -- Why values matter -- Pursuing self-growth values -- Finding meaning by serving others -- Life purpose -- Navigating values conflict -- What are the barriers to living your values? -- Willingness with cognitive barriers -- Willingness with emotional barriers -- Willingness with behavior barriers -- Living your life on purpose.;Your Life on Purpose guides readers through the process of uncovering and acting on the underlying values that can lead them to a sense of purpose. Identifying values is a core component of acceptance and commitment therapy (ACT), but values can often be difficult to define and differentiate from goals. It's your life: if not now, when? -- Why values matter -- Pursuing self-growth values -- Finding meaning by serving others -- Life purpose -- Navigating values conflict -- What are the barriers to living your values? -- Willingness with cognitive barriers -- Willingness with emotional barriers -- Willingness with behavior barriers -- Living your life on purpose.