The Ultimate Dash Diet Cookbook for Beginners: A Guide to Managing Your Blood Pressure and Weight Loss Using Our Action Plan; 30-Day Meal Plan; 230 Healthy Recipes to Help You Stay Active and Alert!

Description

★★FREE "HAPPY" JUST FOR YOU! ★★★★25 SALAD RECIPES★★✓ Are you worried about your blood pressure readings staying around 140/90 or higher?✓ Have you been told you need to eat better and you have NO idea where to start? Have you said to yourself, "What is the Dash Diet talk all about? Can I be successful with it!"✓ How would you like it if your healthy meals were flavorful AND planned for you for several weeks, so you don’t have to think about “what’s for dinner?”★★ If you answered "YES" to any of the questions above, you need our ultimate guide to help you achieve your goals. Don't look any further; this cookbook has it all! (Don't take my word for it, select Kindle, click on "look inside," and take a peek at the table of contents!✓ What is the Dash Diet? ◆ The National Heart, Lung, and Blood Institute created the DASH (Dietary Approaches to Stop Hypertension) eating plan to help people like you lower their blood pressure. It is NOT a fad diet, but an eating plan that is a lifestyle of heart-healthy dietary selections lifelong!◆ Previous research has shown that people who eat the Dash way may be able to experience lower blood pressure readings. This is important because according to the World Health Organization, hypertension IS the most common chronic condition worldwide affecting 1 billion people.◆ The US News and World Reports listed the "Dash Diet" as easy to follow and a potential weight loss solution when followed strictly! That’s great news!★ So, why should YOU choose OUR book?♥♥ Because it takes a Hypertensive person to help another one! I am on this journey with you! I know how difficult it can be to manage flunctuating blood pressure readings! The more you worry, the higher the readings!✓ Inside you'll find:· ◆ Basics of the Dash Diet FOR BEGINNERS: Explain the fundamentals of the Dash Diet and why it works, what to eat and avoid, how to help you possibly manage your blood pressure with low sodium recipes, and how to potentially lose weight with simple guidelines and practical advice that allows you to include all foods into your daily life.· ◆ Hundreds of Affordable Recipes FOR BEGINNERS! We have put together 200+ kitchen-tested simple, inexpensive, and delicious recipes that anyone can cook! These will take a short amount of time to prepare leaving you plenty of time to enjoy family and friends.· ◆ Recipe Pictures: Each recipe includes a colorful image throughout the book, setting our cookbook apart from other Dash Diet cookbooks.· ◆ 30-Day Meal Plan: Starting a diet without a meal plan could be daunting! Been there and done that! I'm here to make things easy for you. If you find too much of an ingredient in the recipe, use wisdom! "Do you in the kitchen!" Omit ALL salt, sugar, milk, dairy, cream, and butter if you notice too much listed. We don't want you to fret and have any anxiety over "What's for Dinner?"· ◆ Exercise Guidelines: Exercise is a crucial part of the Dash Diet; this book will teach you how to incorporate exercise into your life. It will help you determine which workouts are for you and how many times a week you need to exercise to reach your personal weight loss goals.· ◆ FAQ Section: This book answers all your burning questions about Dash Diet.· …...and so much more✓ Oh, by the way!! We are thankful for the Negative Reviews!!! They've made our book better and stronger! If you want to invest in your health and in someone who identifies with your struggles, LOOK NO FURTHER!★★★ NOW CLICK ON "BUY NOW" AND GRAB YOUR COPY TODAY!★★★