ENGLISH

The Sheldon Short Guide to Worry and Anxiety

By Frank Tallis

Book information

Publisher
John Murray Press
Year
2015
ISBN
9781847093653
Language
english
Format
EPUB
Filesize
239 kB (244524 bytes)
Pages
\0
Time added
2023-01-06 17:58:30
Family & Relationships; Health & Fitness; Self-Imp

Description

Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: · Defining worry and its mechanism · Preparing to solve your problems - skills to practise · How to solve your problems · Brainstorming and making decisions · Coping with setbacks · When the worry won't stop · Coping successfully with unavoidable problems

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