ENGLISH

250 Ways to a More Patient You

By Courtney E. Ackerman

Book information

Publisher
Adams Media Corporation
Year
2021
ISBN
9781507216606, 9781507216590, 1507216599
Language
english
Format
EPUB
Filesize
2 MB (2399188 bytes)
Pages
256\0
Topic
Psychology
Time added
2021-11-20 09:49:12
250 quotes and activities will help you to manage

Description

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!

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