Low-carb Cookbook: When You Say Yes to Health; You Say No to Excess Carbohydrates

Description

Generally, a low-carb diet consists of high protein levels and low carbohydrates. This diet, in general, includes eggs, meat, fish and poultry, and some of the non-starchy vegetables as well. A diet low in carbohydrates generally limits or excludes most of the legumes, grains, fruits, sweets, breads, starchy vegetables and pastas, and sometimes seeds and nuts as well. A recent study has proved that diets low in carbohydrates have been found to be very helpful in getting proper weight. During a low-carb diet, it’s essential for you to drink a minimum of eight glasses of water every day and perform some daily exercises as well. With a low-carb diet, you simply say no to junk food, no to sugar and grains. You just need to stick to healthy fats and oils. Introduction Breakfast Egg and Cottage Cheese Muffins Cream Cheese Pancakes Spinach Mushroom and Feta Crustless Quiche Avocado, Bacon, Egg and Tomato Salad Bacon Chive Muffins Garlic Herb Muffins Tempting Guacamole Delicious Peanut Butter Breakfast Balls Low-carb Spinach Frittata Delicious Mexican Scrambled Eggs Lunch Chicken Parmesan Stuffed Zucchini Boats Delicious Turkey Salad Mexican Ground Turkey Stuffed Peppers Indian Chicken Skillet Cashew Chicken Lettuce Wraps Delicious Turkey with Cream-Cheese Sauce Tofu in Purgatory Tomato Mushroom Spaghetti Squash Broccoli Fried Rice Roasted Masala Cauliflower Dinner Delicious Beef Stroganoff Mexican Beef and Cauliflower Rice Bowls Asian Meatballs with Thai Basil Sauce Chicken Provençale Chicken Wings Mouth-watering Garlic Chicken Bacon Asparagus Bites Tempering Cheese Tuna Melt Thai Coconut Curried Fish Garlic Lemon Butter Crab Legs Salad, Soup Snacks Asian Sesame Beef Salad Veggie Goat Cheese Salad Chicken Enchilada Soup Broccoli Cheese soup Butternut Squash Soup Cauliflower, Leek, and Bacon Soup Egg Drop Soup Pan Roasted Chicken with Carrots Spinach and Feta Turkey Burgers Caprese Hasselback Chicken Desserts Cinnamon Orange Souffle Delicious Coffee Cake Lava Cake Banana Walnut Bread Chocolate Peanut Butter Avocado Pudding Conclusion About the Author Author's Afterthoughts