Eat Smarter! Soups: Volume 1

Description

For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with scrumptious soup recipes to create 40 fat-burning, health-boosting, bowls of deliciousness that will help in the quest for improved health and increased fat-loss goals. The recipes are made using vegetables as the base, but you'd never know it from the taste! Add more veggies to your life than you thought possible in one bowl. Developed for people who are following any of the following lifestyles: SANE, KETO, LCHF, LowCarb, Paleo, Wheat Belly, Vegetarian, Vegan (with slight modification), Primal, Wild Diet, weight-loss, gluten-free, grain-free, sugar-free, diabetic, dairy-free (with slight modification), and egg-free. Includes an additional 3 recipes for gluten-, grain-, and sugar-free biscuits / scones. All recipes are free of sugar, grains, gluten, eggs, and soy. Many are free of dairy - or can be easily modified to accommodate. Safe for Diabetics. Recipes are simple, quick and easy. Foreword by Jonathan Bailor, Author The Calorie Myth DEDICATION ACKNOWLEDGMENTS FOREWORD The start of a soup kitchen SOUPS ARE MAGICAL ingredients Equipment SOUP HOW TO RECIPES: SOUPS – SALAD VEGGIES RECIPES: SOUPS – ROOT VEGGIES RECIPES: SOUPS – ABOVE GROUND VEGGIES RECIPES: SOUPS – LEAFY GREENS RECIPES: SOUPS – MEAT AND FISH RECIPES: BISCUITS / SCONES WHERE TO GET MORE COOL STUFF About the Author