ENGLISH

Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

By Craig Colleen , Miriane Taylor , Jane Aronovitch

Book information

Publisher
Ulysses Press
Year
2008
ISBN
9781569757512, 2007906111
Language
english
Format
EPUB
Filesize
5 MB (5478460 bytes)
Pages
\0
Time added
2022-09-30 11:48:15
HEA002000HEA007000HEALTH & FITNESSNonfictionSPO063000Sports & Recreations

Description

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning

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