Fitness Over 50 For Women: It's Never Too Late To Feel Younger and Improve Your Health

Description

Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you achieve that! You don't have to be a health expert or have been an athlete. You can still stay in shape easily, even if you’re over 50. Physical exercise, especially in company of friends, can also help minimize the effects of anxiety disorders and depression. In addition to this, it is important to have a proper energy balance. The goal of this book is simple: make women over 50 feel better with appropriate physical activity and nutrition. DOWLOAD: FITNESS OVER 50 FOR WOMEN - It's never too late to feel younger and improve your health. Achieve these goals with simple exercises illustrated with explanatory figures will be much easier. Here Is A Preview Of What You'll Learn... What’s going on in your body and what’s hiding under the surface of your weight problem Your relationship with food: emotional eating, comfort food, food addiction, etc. How to switching bad eating habits to your real needs and creating new weight loss habits The best exercises to get rid of extra pounds and tone the body And many more! Introduction Chapter 1: Benefits of weight training Identify your goals LIVE LONG AND STRONG TIME, YOUR BODY AND THE SECRET WEAPON THE MUSCLE CONNECTION, HORMONE AND METABOLISM BONE DENSITY STRENGTH, BALANCE AND MOBILITY HEALTH OF THE BRAIN Chapter 2: NUTRITION Micro and macronutrients Protein Carbohydrates Fat Pre-Workout Nutrition Ideas Post-workout nutritional ideas Hydration Supplements Chapter 3: YOUR EQUIPMENT AND YOUR GYM REST AND RECOVERY rest To sleep How to assess the need for recovery GET PUMPED: GOAL WORKSHEET Chapter 4: When and how often to train Tips for maintaining a lifting life Chapter 5: Why bodyweight training? The advantages of bodyweight training You don't need a gym or accessories Excellent weight / power ratio Greater flexibility and balance Clear goals Variations Tailored Chapter 6: The most common training mistakes and how to avoid them What you need to be successful How this book will work for you Chapter 7: EQUIPMENT AND ENVIRONMENT Workouts in the gym and at home The weights GYM ETIQUETTE Clothing and other gear Creating a home gym CHAPTER 8: THE FOUNDATIONS OF A HEALTHY LIFE water To sleep Eat high quality protein to increase strength gains Key points Stages of action Diet Meal Prep CHAPTER 9: WORKOUT KNOWLEDGE ABOUT BODY WEIGHT: WARMING UP, STRETCHING AND BREATHING CORRECT Training frequency and other concerns Warm ups Breathing EXERCISES QUADRICEPS STRETCH INSTRUCTIONS HAMSTRING STRETCH ELONGATION OF THE INNER THIGH STRETCH CALFSKIN ELONGATION OF THE BACK CHEST STRETCH LOWER BACK STRETCH DEEP HIP ELONGATION Static stretching program (Take it easy) FOREARM PLANK PARTIAL CRUNCH REVERSE CRUNCH BUG DEAD SIDE PLANK Listen Your routine How to create a training plan CONCLUSION