Cooking Healthy Cookbook: Over 75 Easy & Delicious Plant Focused Recipes For Everyday

Description

In this book, Elaina elevates ingredients, cuisines, and traditional dishes and transforms them into healthy plant-based versions for the home cook. Get your family into the kitchen with you and cook your way to eating a balanced diet, and improving your health. Cooking Healthy will not only change how you prepare foods, but also help you find a new way to enjoy what you eat, everyday. Cooking Healthy is about changing the way you approach food in the kitchen, concentrating on adding more whole foods into a daily diet. This cookbook will teach you how to integrate more fruits, vegetables, legumes, whole grains, nuts, and seeds into your everyday eating. These recipes are full of flavor and will be favorites you go back to again and again. Dairy free, gluten free, vegan or vegetarian, there’s something for everyone. Even the meat lovers in your life will be satisfied. Approachable and adaptable, these recipes are perfect to add your own twist, keep them plant-based or add your own protein option. Title Page Copyright Notice Foreword 10 Healthy Eats Cooking Tips 12 Healthy Eats Principles Defined Cooking Healthy Made Simple Breakfast Creamy Vanilla Chia Pudding Eggless Kale Scramble Pressure Cooker Southwestern Grits PB Chocolate Chip Breakfast Cookies Simple Homemade Granola Savory Herb Breakfast Patties Tempeh, Sundried Tomato, and Avocado Sandwich Almond Cherry Chocolate Granola Bars Perfect Morning Muffins Soups And Salads African Eggplant and Peanut Stew Broccoli Cheese Soup Quinoa Taco Salad with Creamy Cilantro Dressing Zucchini Lasagna Soup Indian Pumpkin Tomato Soup Smokey Sweet Potato and Corn Chowder Zuppa Toscana Soup Moroccan Cous Cous Salad Indian Red Lentil Soup Easy Miso Ramen Herb Lentil Salad Three Chili Corn ChowderFall Cranberry Quinoa Salad Quick Meals Anytime Veggie Skillet Pantry Lo Mein Noodles Chipotle Sweet Potato Tacos Swimming Rama Chinese Green Bean Stir Fry Creamy Polenta with Roasted Veggies Thai Pineapple Fried Rice Moo Shu Tacos Garlic Snap Pea Stir Fry Fall Chimichurri Grain Bowls Easy Sides Sweet Potato Corn Tots Mixed Veggie Pakoras Southern Collard Greens Sweet Potato Fries with Campfire Sauce Hibachi Teriyaki Veggies Korean Spinach Three Bean Salad Green Bean Almandine Instant Pot Seasoned Pinto Beans Rosemary Roasted Winter Veggies Orange Pecan Sweet Potato Casserole Greek Socca Bread Comfort Foods Stove Top Mac N “Cheeze” Southwestern Eggrolls Massaman Veggie Curry Yellow Dal Fry with Zucchini Mighty Mushroom Burger with Fry SauceLentil Sloppy Joes Verde Potato Pozole Sundried Tomato Polenta with Mushroom Ragu Korean Cauliflower Rice Bibimbop Everyday Sauces Chipotle Sauce Plant-Based Not-Yo-Cheeze Sauce Cilantro Peanut Chutney Date Tamarind Chutney Date Caramel Sauce Spinach Ranch Dip Chinese Stir Fry Sauce Honey Sriracha Stir Fry Sauce Avocado Corn Salsa Thai Peanut Dipping Sauce Desserts Three Ingredient Mousse Raw Vanilla Cheesecake with Berry Compote Mango Coconut Rice Pudding Grilled Peaches with Date Caramel Sauce and Raspberries Chocolate Dipped Donuts Fruit and Chocolate Kabobs Summer Fruit Crisp Pumpkin Parfaits with Ginger Cookie Crumble Maple Walnut Bites Orange Chai Poached Pears Pear and Cranberry Crisp Chocolate Hazelnut Popcorn Hot Chocolate Fudge S’Mores Bars AcknowledgementsAbout the Author Contact Me