From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss

Description

Simple, Encouraging Practices to Help You Navigate the Spirals of Grief To be human is to experience grief, and the road to recovery has many twists and turns. This collection of hands-on activities offers support as you remain present to your grief and move toward a state of well-being. Explore the emotions, thoughts, symptoms, and spiritual energy of loss as you learn how to identify the pathways for healing. To enhance your understanding, each chapter incorporates a common set of practices • Chakras • Affirmations • Journaling • Meditations • Movement • Essential Oils • Rituals Wherever you are with your bereavement, this guide is designed to help you navigate your ups and downs throughout the recovery process. Contents Introduced Chapter 1: Invited Chapter 2: Bereaved Chapter 3: Heartened Chapter 4: Reminded Chapter 5: Embodied Chapter 6: Spirited Chapter 7: Connected Chapter 8: Accompanied Chapter 9: Remembered Chapter 10: Transformed Concluded Acknowledged Appendix 1—Resourced Appendix 2—Oils summary