Athlete, not food addict: Wellspring's seven steps for weight loss

Description

Introduction; Chapter 1: Nurture Your Own Weight Controller- Athlete; Chapter 2: Food Addict: An Unfortunate View of Weight Controllers; Chapter 3: Implications for Weight Controller-Athletes; Chapter 4: Becoming Overweight: Causes and Fixes; Chapter 5: Step 1- Understand Your Body's Resistance to Weight Loss; Chapter 6: Step 2- Develop a Powerful Commitment to Change; Chapter 7: Step 3-Manage Food to Lose Weight Most Comfortably; Chapter 8: Step 4- Use Movement to Level the Playing Field; Chapter 9: Step 5- Develop an Athlete's Healthy Obsession.;8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily by resistant biological forces within us, our culture and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, weight control seekers must become?weight controller athletes" and learn to mold their bodies in a healthier direction, just as athletes do. Kirschenbaum provides key steps necessary to. Introduction Chapter 1: Nurture Your Own Weight Controller- Athlete Chapter 2: Food Addict: An Unfortunate View of Weight Controllers Chapter 3: Implications for Weight Controller-Athletes Chapter 4: Becoming Overweight: Causes and Fixes Chapter 5: Step 1- Understand Your Body's Resistance to Weight Loss Chapter 6: Step 2- Develop a Powerful Commitment to Change Chapter 7: Step 3-Manage Food to Lose Weight Most Comfortably Chapter 8: Step 4- Use Movement to Level the Playing Field Chapter 9: Step 5- Develop an Athlete's Healthy Obsession. Chapter 10: Step 6-Build a Winning Team around YouChapter 11: Step 7- Become Undisturbable Chapter 12: Dietary Tips for Following the Wellspring Plan Favorite Wellspring Recipes References.