ENGLISH

Body Sculpting with Yoga The Revolutionary Way to Sculpt and Shape Your Body

By Gwen Laurence

Book information

Publisher
Hatherleigh Press
Year
2015
ISBN
1578265266 , 978-1578265268
Language
english
Format
EPUB
Filesize
7 MB (7787550 bytes)
Edition
1 edition
Pages
0\0
Time added
2019-02-01 21:08:38

Description

Body Sculpting with Yoga's innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

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