ENGLISH

The New You A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

By Nelson Searcy , Jennifer Dykes Henson

Book information

Publisher
Baker Books
Year
2019
ISBN
0801093309
Language
english
Format
EPUB
Filesize
4 MB (4644644 bytes)
Pages
216\0
Time added
2019-01-05 16:29:02

Description

How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to • lose weight • get more sleep • lower stress • nurture better relationships • connect with God • and much more Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey.

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