ENGLISH

How to Control Your Anger Before It Controls You

By Ellis , Albert;Tafrate , Raymond Chip

Book information

Publisher
Citadel Press;Kensington Publishing Corp
Year
2016
ISBN
9780806538013, 9780806538020, 0806538023, 0806538015
Language
english
Format
EPUB
Filesize
566 kB (579478 bytes)
Pages
xii, 180 Seiten. ; 23 cm\0
Time added
2020-07-26 19:24:52
Anger

Description

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

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