ENGLISH

Vegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking

By Jennifer Browne

Book information

Publisher
Skyhorse Publishing
Year
2015
ISBN
9781632207470, 9781632203328
Language
english
Format
EPUB
Filesize
22 MB (23306120 bytes)
Pages
\0
Time added
2023-01-22 21:08:55
75 tasty meatless recipes,heathy gut guide

Description

Over 75 tasty meatless recipes that "make it so easy to improve your digestion and reclaim your health" (Tess Masters, author of The Blender Girl). Our bodies' capacity for growth and repair directly correlates to the fuel we put into it, and food is that fuel. By eating mindfully, we can not only steer the course of our health to reach its peak, but enjoy the ride along the way. After a decade-long struggle with IBS, Jennifer Browne discovered that the path to health is no further than the walk to the refrigerator. Vegetarian Comfort Foods couples the healing power of whole, plant-based, mindfully chosen food with creative recipes to please our palates and diminish our ailments. Starting with the necessary kitchen tools, pantry prerequisites, and cleansing instructions, the foundation is set for more than seventy-five recipes, such as Berry-Rhubarb Smoothie * Banana Walnut Pancakes * Roasted Squash with Apple and Eggplant * Warm Steamed Green Salad * Tangy Lentil Salad * Thai Red Curry * Sweet & Sour Tofu Stir-Fry * Pink Salt Brownies * Chocolate Chia Pudding * and many more! Acknowledgments Dedication On Being Mindful About What You Eat The Happy Healthy Pantry Fabulously Convenient Kitchen Tools Cleansing 101 Juice Smoothies Sauces & Dressings Wake & Break Nibbles Sides Rawsome Salads Main Eats Sweet Tooth Four Weeks of Fabulous Food Recipe Index Endnotes About the Author

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