ENGLISH

Think Your Way to Happiness

By Windy Dryden , Jack Gordon

Book information

Publisher
SHELDON PRESS
Year
1990
ISBN
0859696030, 9780859696036
Language
english
Format
PDF
Filesize
33 MB (34839949 bytes)
Series
Overcoming Common Problems
Pages
224\164
Time added
2023-08-01 15:09:49

Description

This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.

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