ENGLISH

Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive

By Dr Kristin Neff

Book information

Publisher
Penguin Life
Year
2022
ISBN
9780241624265, 0241624266
Language
english
Format
EPUB
Filesize
2 MB (1788974 bytes)
Pages
\0
Library
Mobilism
Time added
2023-06-12 05:07:39

Description

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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