ENGLISH

Anger Management For Dummies

By W. Doyle Gentry PhD

Book information

Publisher
Inc, Wiley Pub.
Year
2007
ISBN
0470037156, 9780470037157, 9780470124062
Open Library ID
OL17209633M
Language
english
Format
PDF
Filesize
3 MB (3134473 bytes)
Series
For dummies
Edition
1
Pages
385\385
Topic
Psychology
Library
torrents.ru tech collections 2009-11-14
Time added
2010-01-11 02:35:34
Психологические дисциплины;Популярная психология;С

Description

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

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