ENGLISH

Stronger: The honest guide to healing and rebuilding after pregnancy and birth

By Megan Vickers

Book information

Publisher
Bloomsbury Publishing
Year
2021
ISBN
9781472986290, 9781472986306
Language
english
Format
EPUB
Filesize
3 MB (3287601 bytes)
Pages
\0
Time added
2022-09-28 10:39:17
FAM032000Family & RelationshipsHEA024000HEA041000HEALTH & FITNESSNonfiction

Description

'Full of stuff I wish I'd known. Should be on every mother's bedside table.' Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-read guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate. It's time to treat what we pretend not to see, to let the help in and to grow stronger. Let's start now.

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