ENGLISH

The art of perfect fitness Body building Book

By Abdullah , Otry

Book information

Year
2020
Language
english
Format
EPUB
Filesize
1 MB (1542265 bytes)
Edition
Kindle
Pages
206\0
Time added
2021-12-10 20:26:21
Body building BookFitness guide with interactive photos exercises

Description

This book is headed for you if you're looking for a way into fitness . This book is provided with interactive photos to help facilitate the information and excrcises . The contents of this book are as follow , Chapter 1 : calisthenics Chapter 2 : muscle building Chapter 3 : strength building Chapter 4 : how to build muscle and strength Chapter 5: fundamental excrcises Chapter 6: sets in workout Chapter 7: diet Chapter 8 : workout plans

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