ENGLISH

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

By Spencer , Tara

Book information

Publisher
Rockridge Press
Year
2016
ISBN
9781623157043, 1623157048, 9781623157050, 1623157056, 9781623159498, 1623159490
Language
english
Format
AZW3
Filesize
3 MB (2901924 bytes)
Pages
221 pages : color illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Migraine--Diet therapy;Migraine--Prevention;Cookbo

Description

Understanding migraines. A complex disorder ; A whole-body approach -- Plan of attack. A dietary approach ; 3-day cleanse and 28-day meal plan ; Reintroduction -- The recipes. Breakfasts ; Soups and salads ; Mains: meat, poultry, and seafood ; Mains: vegetarian ; Snacks ; Desserts ; Kitchen staples -- Appendix A: Tips for eating out -- Appendix B: Where to shop.;Offers a cleanse, meal plans, and recipes for migraine headache reduction.

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