ENGLISH

4 Steps: To a Happier, Healthier You. The inspirational food and fitness guide from TV's Tess Daly

By Tess Daly

Book information

Publisher
Transworld Digital
Year
2023
ISBN
9781529196368
Language
english
Format
EPUB
Filesize
42 MB (44508138 bytes)
Pages
186\0
Time added
2023-06-19 17:03:21

Description

'A really beautiful and useful book.' Alex Jones 'Relatable, simple and completely accessible' Daily Mail Weekend 'Really good, proper advice.' Lorraine Kelly' 'A beautiful book, and really informative too.' Sophie Ellis-Bextor With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 'These are the small changes that make a big difference when it comes to putting your wellbeing first.' For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

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