ENGLISH

Controlling Your Drinking: Tools to Make Moderation Work for You

By William R. Miller Phd , Ricardo F. Munoz

Book information

Publisher
The Guilford Press
Year
2013
ISBN
146250759X, 9781462507597
Language
english
Format
PDF
Filesize
3 MB (3311657 bytes)
Edition
2
Pages
290\306
Topic
Psychology
Time added
2017-02-18 12:05:51
Self-Help;Abuse;Anger Management;Anxieties & Phobi

Description

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

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